If you have diabetes, it’s essential to keep your blood sugar within a healthy range. In addition, the commitment to incorporate self-care behaviors as part of the daily routine makes diabetes management more than just a strategic plan. You can also get more cash for test strips if you have a proper plan.
While highs and lows are normal, it’s possible to limit these spikes by following an effective management plan that will help keep the disease under control as best we can!
1. Know Your Stuff
Educate yourself about diabetes. Find out whether you have Type 1 diabetes or Type 2 diabetes. Then, participate in a program that will help educate and equip yourself with all the information needed for good self-care. Learn what it means when your blood glucose levels are too high or low to how eating healthy impacts managing this condition (or any other illness).
Do not rely on what you read on Google. While the information is accurate, consulting a doctor will be the best.
2. Get the Right Amount of Sleep
The average American gets less sleep than they used to, and the fragmented nature of their slumber is not suitable for people with diabetes. In addition, studies have shown not getting 6-8 hours per night raises blood glucose levels among those who suffer from this condition.
Not only does sleep deprivation put your health at risk, but it’s also hard to find the perfect balance between sleep and activity. One of the ways to do this is to develop a routine. For example, sleep simultaneously and schedule an alarm for the morning. Then, train your body to get just enough sleep.
3. Monitor Regularly
Monitoring your blood sugar levels is an integral part of managing diabetes. The “fasting” or lack thereof can be devastating to the body. So it’s best to monitor for both FBS (Fasting Blood Sugar) and PMBS (Post Meal Blood Sugar) numbers every day, especially if you’re going without food earlier than usual during testing hours (6 am)! Ask your doctor about the reasonable targets and keep monitoring accordingly.
Keep enough test strips with yourself while going out and have extras at home. Make sure you never run out of blood glucose test strips. If you think you won’t be able to consume all the strips before they expire, then you can get cash for test strips by selling them to reputable companies.
4. Shed Stress
Stress can be an unpleasant reality for many people, and when diabetes is involved, it becomes even more intense. This happens because stress raises your blood sugar levels to be less sensitive to insulin in response. If something bothered, try making changes that would help reduce anxiety. For example, spend time with people who make you happy, exercise, see a therapist or join support groups.
Support groups can help you manage all kinds of stress. In addition, knowledge sharing is high in such groups. You can get valuable knowledge about managing diabetes better or get cash for test strips there.
5. Watch Out on Sick Days
Unfortunately, diabetes can make you even more susceptible to infection. This is because when your body fights an illness or disease, it releases glucose into the bloodstream to fight off danger. But this may happen even if there isn’t any food being eaten and causes symptoms of hypoglycemia (low blood sugars).
You may not be absorbing food as usual when you’re feeling or being sick, so your blood sugar levels can drop. When you get sick, the best thing to do is see a doctor as soon as possible. No illness is minor when you have blood sugar, so do not take even the common cold lightly and prioritize your health.
Living with diabetes can get easier if you learn how to manage it well. The best thing to do will be to ask others living with diabetes for help. And then share the information with others.
You can also get cash for test strips by selling them to American Medical Surplus.