Diabetes has affected and disrupted more lives than anyone can count. While it is the side effect of the normal lifestyle that almost everyone is living, the numbers blow your mind. About 10.5% of the US population has been diagnosed with diabetes. That would be around 34 million people in the US.
Living a stressed life and low physical activity is the reason these numbers are so high. And even if diabetes is likely to stay with you all life long, it can be kept in check and even cured if you are willing to make a few big changes in your lifestyle.
Even there are a few good effects people have in their lives after being diagnosed with diabetes. They now become more conscious about their diet and health, hence their lifestyle becomes healthier than before. They now also make money for diabetic test strips by selling the unused ones, and a little extra money is always good!
6 Changes To Make In Your Everyday Life If You Are A Diabetic
1. Maintain A Healthy Weight
Your cholesterol levels and extra fat are serious issues. Always maintain a healthy weight. Being both under and overweight can be more dangerous with diabetes in the equation.
It may be the hardest thing to do, but there’s no other way around. To keep your diabetes in check, you need to get your weight in control. And this may be a little harder on those who have never engaged in any type of exercise, let that be yoga, gym, or just running.
Start from the very day you are diagnosed with diabetes, or if you aren’t yet, start now. You don’t actually have to do any rigorous exercise from day one. Yoga or a 30 min walk works too. But if you had an inactive lifestyle, it’s time to change it for good. Among other things, an active lifestyle is the best way to maintain an ideal weight.
2. Measure Your Intake
Whatever you eat, make sure you check your calorie and sugar intake. Make it a habit to measure it and keep tabs on it. Also, test your blood sugar levels before eating anything, so you can know how much to push yourself and where to limit yourself.
And it’s easy to test the blood sugar levels. Wash and dry your hands well and insert a diabetic test strip into your meter. Prick the side of your fingertip with the lancet provided with your test kit. And then gently squeeze your finger until a drop of blood forms. Touch and hold the edge of the test strip to the drop of blood. And done. The monitor will show you your blood sugar levels.
Make it a habit to note them down for future reference. And always have extra diabetic test strips with you when you are out or at home. You can later sell the unused test strips and made some money from diabetic test strips.
3. Quit Drinking And Smoking
This is easier said than done, but you got to do it for yourself. Smokers are most likely to have diabetes than non-smokers, and it’s better to quit now.
The same goes for alcohol as well. Alcohol is said to increase blood pressure. And you are likely to mess your calorie intake due to those delicious starters.
Just like there are a few habits that you need to adapt, like exercise and using diabetic test strips for testing blood sugar at regular intervals. You will have to give up some bad habits as well. This can be a big positive change while considering the bigger picture.
4. Reduce Stress Levels
Don’t roll your eyes upon this one. Even if this looks totally hypothetical and an impossible task considering the lives we live these days, it is not. And it may be easier than giving up smoking.
Meditation and Yoga are big helpers in reducing stress levels. Another way to do it is working out. It will burn both excess stress along with some calories too.
Prolonged stress can increase your blood sugar in the long term. And there are a million reasons to be stressed. But regular exercise, a healthy diet, and enough sleep can reduce stress levels at a significant level. Therapy is another thing that helps, talking it out. There are many ways you can reduce stress, find the one that works for you and keep at it.
5. Keep Constant Tabs On Your Blood Sugar Levels
This is a new habit that you have to be very strict about from the very beginning. It is whether you have been diagnosed correctly or not. It is not a mistake that happens often, but you need to be sure.
Secondly, it helps understanding how your body is reacting to the medication that has been prescribed to you. Your doctor can change them according to your blood sugar history. You can use mobile apps for this if you don’t like writing it down every time. It also helps with planning your diet and balancing your intake.
And other than noting your blood sugar down, make sure all the supplies you have for mapping your blood sugar are working fine and are not near expiry. Diabetic test strips come with an expiry date. So by any chance, if you think any of your diabetic supplies are nearing expiry or you don’t need them. Sell them. You can easily earn some money back.
6. Learn To Live With It
Sadly, this is not going to go away soon. Diabetes is likely to stay with you for at least a few years. And the sooner you accept this, the better. The changes in the lifestyle you’ll make are likely something you will have to keep up with till the bitter end.
And even though some of the changes are big, they are necessary. Having an active lifestyle and controlled diet goes a long way while considering lifespan.
Along with this, you should also get better with your finances. Because the truth is, diabetic supplies are costly, and all the regular checkups with the doctor will also add up. So if you have supplies you no longer need or near expiry like diabetic test strips, do yourself a favor and sell them. It will help others, and you can get some money as well.
Even if this all sounds overwhelming, every small step will help you keep your diabetes in check. And you are likely to live a healthier life than before, even with diabetes.
American Medical Surplus has been in the business of buying diabetic test strips and other diabetic supplies for years now. They are well-reputed and are well known for their integrity.